the benefits of a good sense of humor

Everybody likes to laugh and like to get rid of their stress and just have a good time. For this they love hanging around with people who make them laugh and are fun to be with. This is an universal truth that a funny person will always attract more people.

You feel closer to people with whom you are able to have a good laugh. By joking around with friends and family, you not only enjoy a good time with someone you care about, you are also building a healthy bond and a memory treasure that you will cherish in times to come.

By having a sense of humor you can help others around you laugh and cope with their problems.

In addition, humor is an effective cure for disagreements, anger and hurts. During the difficult time in your relationship, sharing a good laugh will be enough to bridge the gap and fill the crack. Humor helps to strengthen your relationships.

Laughter is good for your health

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for a considerable time. Laughter is also believed to boost the immune system. Laughter reduces stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even relieve pain. Laughter protects the heart. 

Laughter lightens emotional heavy load. Nothing diffuses anger and conflict faster than a shared laughter. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. An International study found that people with a strong sense of humor outlived those who don’t laugh as much. People with a good sense of humour will always heal much much faster than people who are serious , emotionally.

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